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• Regular physical activity provides significant physical and mental health benefits.

• In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.

• Physical activity promotes bone health, encourages healthy muscle growth and development, and improves motor and cognitive development in children and adolescents.

• 31% of adults and 80% of adolescents do not meet the recommended physical activity levels.

• The global estimate of the cost of physical inactivity to public health care systems between 2020 and 2030 is about US$ 300 billion (approximately US$ 27 billion per year) if levels of physical inactivity are not reduced. (Source: WHO June 26, 2024)

Many obstacles can prevent people from leading a more active lifestyle, such as fear of re-injury, overweight, joint issues, or simply a lack of knowledge about optimal movement.

The MOVE AGAIN! SportLab is available at community events, companies, and gatherings, offering personalized assessments and advice to help anyone who wants to move better and more actively. We are sports and health professionals who can provide expert advice in both areas.

• We measure what each person needs.

• Depending on the event's needs, at least three of our seven different mobile measuring stations will be available at every event.

• After each assessment, you will receive personalized advice and a prescription to take home.